Eat less sugar and your blood sugar will be lower.
In fact, the American Diabetes Association suggests eating only low If you’re new to keto, you can always see our more detailed ketogenic food list >.
Before you start, it is important to know that your blood sugar won’t drop instantly.
Ingredients of Blood Sugar Lowering Keto Breakfast
- You need 3 of eggs.
- It’s 3 slices of emmentaler cheese.
- It’s Pinch of salt.
- It’s of Little oil.
- It’s 150 g of frozen mixed veggies.
Blood Sugar Lowering Keto Breakfast instructions
- Cook the veggies in salted water till ready..
- Heat oil in a pan, transfer the veggies to the pan and add the 3 eggs, mix well, add salt if needed.
- When eggs are set put slicesof emmentaler cheese so it melts.
Having high blood sugar levels is an incredibly common problem.
This is particularly important if you have problems with blood sugar control or if you are taking medications to lower your sugar levels.
Stabilize your blood sugar and increase your fat-burning hormones by following a Fat Fueled, keto eating style.
What happens to your blood sugar when you eat fat?
It actually lowers your insulin requirement.
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source : https://www.cookpad.com