Buckwheat is also very good for the brain and is very high in iron.
Could this pseudo-grain get any I have already explained how to add Oats and Quinoa to your smoothie and Buckwheat is just as easy.
Keep it simple with these amazing smoothie recipes.
Ingredients of Buckwheat breakfast smoothie
- Prepare 1/2 cup of buckwheat.
- It’s 1 of large ripe or frozen banana.
- Prepare 1/2 cup of water.
- Prepare 1 tsp of chia seed.
- Prepare 1 tbs of soy powder (or 1/2 cup soy milk).
Buckwheat breakfast smoothie step by step
- Soak buckwheat overnight, wash and drain. Pulse all the ingredients and the water in a blender or food processor and blend to a puree..
A peanut butter banana smoothie for a healthy breakfast.
I know some people swear by cold cereal for breakfast.
But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour.
This coconut buckwheat breakfast bake is moist, full of coconut flavor and healthy.
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source : https://www.cookpad.com