I like to use whatever fresh fruits I crave that day.
Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie.
Created by the chefs at Mayo Clinic’s Dan Abraham Healthy Living Center.
Ingredients of Fresh fruit smoothie
- Prepare 1/3 cup of Blueberrys.
- It’s 1 large of Banana.
- You need 1/3 cup of Strawberrys.
- It’s 6 large of ice cubes.
- Prepare 1 1/2 tbsp of Honey.
- You need 1/4 cup of Water.
- You need 3 tbsp of Plain yogart.
Fresh fruit smoothie instructions
- Cut strawberries in half..
- Cut banana in half..
- Combine all ingredients in blender and blend until smooth..
A wide variety of fresh fruit smoothie options are available to you, such as variable.
A Fruit Smoothie is a combination of pureed fresh or frozen fruit, yogurt, juice, frozen ices, and crushed ice that makes for a delicious drink that is chock full of nutrients.
Source: Breaking the Food Seduction by Neal Barnard, MD Frozen fruit makes smoothies extra thick and creamy.
If you don’t like icy cold beverages, use fresh.
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