Healthy asparagus scramble_5f81b1ccf41b9.jpeg

Healthy asparagus scramble

Healthy asparagus scramble

Learn how to cook Scrambled Tofu with Asparagus & Parsnip.

A dish ideal for breakfast or light lunch.

Courgettes, baby broad beans or peas can be substituted for asparagus.

Ingredients of Healthy asparagus scramble

  1. It’s 2 of eggs.
  2. You need 4 of green asparagus.
  3. Prepare 1/2 of red onion.
  4. You need 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. It’s 1 dash of extra virgin olive oil.
  6. Prepare 1 of sea salt and black ground pepper.

Healthy asparagus scramble step by step

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.

  2. Slice the red onion and add to the asparagus. Stirr occasionally.

  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..

  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..

  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble.

You can prepare this fibrous vegetable by either boiling, steaming Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw.

This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus.

Photo about Scrambled egg with asparagus served on black background, top view.

Cut the bread horizontally, and toast the halves.

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source : https://www.cookpad.com
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