No cook Oat & chia seeds breakfast (overnight) (P 5 min)_5f81b49e971ea.jpeg

No cook Oat & chia seeds breakfast (overnight) (P 5 min)

No cook Oat & chia seeds breakfast (overnight) (P 5 min)

This has got to be the simplest way to make steel-cut oats (and all of us here at The Kitchn love steel cut oats).

Oat bran is the outer portion of the whole oat grain.

The bran contains a large amount of soluble fiber.

Ingredients of No cook Oat & chia seeds breakfast (overnight) (P 5 min)

  1. Prepare 3 tsp of unrolled organic oat (which can survive overnight soaking in hot water).
  2. Prepare 3 tsp of chia seeds.
  3. It’s 6-7 of rasins.
  4. It’s of hot water.

No cook Oat & chia seeds breakfast (overnight) (P 5 min) step by step

  1. Before going to bed, Mix all these together first in side the thermo bottle, add boiling hot water and give it a good stir..

  2. In the morning when you wake up, it is done, you can either take the whole bottle to work or serve at home with added fried seeds on top if you want. goes nice with bread..

Or make it as Overnight Oats, for a make-ahead breakfast that’s ready when you are!

Oatmeal is a type of coarse flour made of hulled oat grains (groats) that have either been milled (ground) or steel-cut, or else it refers to rolled oats.

Ground oats are also called “white oats”.

There are three ways you can cook Oat groats First, If you want to cook them whole, you can roast them dry or using a little bit of oil/butter.

Then boil them in almost three to four times more water.

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source : https://www.cookpad.com
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